Who has the time to practice mindfulness when you have to handle countless emails, phone calls, and meetings! There are simple, realistic ways that you can be mindful at work, reduce your stress, and be the most productive you.
Join us for an introduction to mindfulness. Our speaker, Julie Alexander, CSP, will walk you through the meaning and implementation of mindfulness to help you with your professional as well as personal life stressors.
- Define what Mindfulness is and what it is not.
- Identify the benefits of mindfulness for your overall personal and professional well-being.
- Discover tips and tools that can be utilized in your management practice.
- Incorporate mindfulness practices into your daily life.
Julie Alexander, CSP
Julie holds a Bachelor’s degree from Texas Christian University and a Master’s degree from Southern Methodist University. She is the author of three books –Great Days: 50 Ways to Add Energy, Enthusiasm & Enjoyment to Your Life, Make Life Count! 50 Ways to Great Days, and More Great Days: Inspiration and Ideas to Energize and Enrich Your Life and publishes a monthly newsletter, Great Days™ e-Tips. An award-winning professional speaker, she is a member of the National Speakers Association and the Global Speakers Federation. She has earned the designation of Certified Speaking Professional (CSP).